Sono Saudável: Alimentos Proibidos à Noite

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[{"selector":"#anim-b70bfa35-a325-4d30-a05d-4363dac5c43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345abf8e-0b47-45bc-830d-73284cf94dc2","keyframes":{"transform":["rotate(-5deg) translate3d(-84.54376%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34c33f8-c54a-48e9-a4e6-409de5fca11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a638e33-b423-47c5-b1c9-a27d068092b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alimentos gordurosos como frituras e carnes pesadas dificultam a digestão, afetando o sono. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-53f9a82d-1cb8-4122-b04f-e7dd3971c39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330f616b-f1d8-4287-b7fe-9ddf3d8297fa","keyframes":{"transform":["rotate(-5deg) translate3d(-84.17132%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb6abda-ba7e-4018-9800-73c4c58ef6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b45687e4-01ae-4ec0-b710-1f24b2c1e153","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bebidas alcoólicas, embora possam causar sonolência inicial, fragmentam o sono e reduzem sua qualidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5c6739c1-37d0-4bcf-90a1-28a620092980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f5b8d3-6f97-475d-8b93-e378682da2b7","keyframes":{"transform":["rotate(-5deg) translate3d(-84.17132%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5feec9f-cc0b-40ca-9eb3-a4bdbdf721f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f2378bc-7413-40e5-81c3-30d0d968f2ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alimentos picantes podem causar desconforto estomacal e indigestão, levando a uma noite inquieta. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-70300fbe-60b0-43d0-9414-00c66b9108bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7afbe3-a241-48f0-ae08-d76bb08f50c0","keyframes":{"transform":["rotate(-5deg) translate3d(-84.17132%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94204ef3-0deb-4326-adf2-7f10ac1b4031","keyframes":{"opacity":[0,1]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39731bc3-652d-4822-87c5-b21b319c19b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Comidas pesadas como Lasanhas, feijoada e pratos muito elaborados são de difícil digestão e podem perturbar o sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-dd495848-cc56-48f1-b473-b17be4907dd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae75bb5e-b28a-4101-83ee-89186f95ae3a","keyframes":{"transform":["rotate(-5deg) translate3d(-84.17132%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25ad76c-5ea9-4ce6-b796-c07f2e30b2b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7108aabd-000c-445c-b576-3bbd614b4295","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":350,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beber muita água ou outros líquidos pode levar a interrupções frequentes para ir ao banheiro. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-771c9a38-ca59-4047-b919-21984e28f715","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749c4c8a-24d5-49cc-bd0a-dd43076574bd","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af60bb45-c12e-4b07-9df4-674c2bf8dffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfc45bd-5386-4023-8387-15c900c04872","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b425f86-347f-418a-88ec-05b5ca4e9ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f225a9-053a-4435-b69d-d6450231fbb2","keyframes":{"transform":["translate3d(130.73930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clique aqui para Últimas Noticias Criação: Isabel Santos Imagens de celebridades: Instagram Outras Imagens: Banco de imagens