Quais são os desdobramentos possíveis da condição de insônia?

O desempenho no trabalho ou na escola pode ser comprometido pela insônia.

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Pode resultar em reações mais lentas ao dirigir e maior risco de acidentes.

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Está relacionada a problemas de saúde mental, como a depressão.

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Também pode levar a transtornos de ansiedade ou abuso de substâncias.

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A insônia pode causar sintomas gastrointestinais.

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Envolve dificuldade para dormir o suficiente ou sem interrupções.

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A falta persistente de sono de qualidade aumenta o risco de várias condições de saúde, incluindo ganho de peso e diabetes.

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