Alivie os sintomas da sinusite seguindo estas valiosas dicas

Aqui estão algumas medidas gerais que podem ajudar a aliviar os sintomas da sinusite!

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Utilize a solução salina ou água salgada para lavar as narinas, auxiliando a limpar as passagens e aliviar a congestão.

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Respire vapor de água quente, usando um inalador ou simplesmente inclinando-se sobre uma tigela com água quente e uma toalha cobrindo a cabeça, para aliviar a congestão nasal.

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Beba bastante água para manter as mucosas hidratadas e facilitar a drenagem das secreções.

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Aplique compressas quentes no rosto, principalmente na área dos seios da face, para reduzir a dor e a inflamação.

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Descanse e evite atividades que possam agravar os sintomas.

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Analgésicos, descongestionantes ou antialérgicos de venda livre podem ajudar a aliviar os sintomas temporariamente.

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Consulte um farmacêutico ou médico para saber qual medicamento é mais adequado para você.

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